Quote:
Originally Posted by penguinz
Injuries could have something to so with it. Shoulders are so I'd up it takes several days between workouts to recover.
I have to put 3 days rest between shoulder and chest day otherwise I am in constant pain.
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That'll do it.
I'd probably be doing full body 3 days a week if it weren't too much with all the soccer I play. My legs are already constantly tired as it is.