Quote:
Originally Posted by AndChiefs
Eating clean is the hardest part for me. I love salty foods and hate ordering plain chicken or a salad when I go out with friends.
I don't particularly need to lose much weight which is how I justify it (not a good reason I know). What I really want to do is firm up some and lose the last couple inches from my belly. I don't really want to go for size...just lean.
I go to 24 hour fitness to work out. Do you think it's worth paying for a couple training sessions or should I just worry about my diet?
Normal day:
Snack (4:45 AM): Nature Valley Peanut Bar
Gym (5:00 AM): Workout
Breakfast (6:30 AM): Kashi Cinnamon Harvest with 1% milk
8 AM: Greek Yogurt
10 AM: Carrots, Peanut Bar
Noon: Turkey and cheese sandwich on whole wheat, chips
3 PM: Fruit of some kind
6 PM: Dinner 4 to 5 days a week out with friends, generally don't drink beer/soda but will have deep fried something or cheeseburger and fries
If I cook at home I'm usually better and grill up some chicken but if I haven't been to the store recently to get my own food I'll end up grabbing something quick nearby that's very unhealthy.
I'm sure you can see where the problem comes in.
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your entire diet is trash my friend.
read simple eating plan article below and lift your ass off. You will see results.
http://www.t-nation.com/free_online_...he_simple_diet
If you need a good lifting plan, look up the ones listed in the sticky, or google search for a upper/lower split. That gives you 4 days/week to slam iron, and 3 days to either take off or do some cardio.