Quote:
Originally Posted by RunKC
How possible is it to lose 10 lbs in 16 days?
I know losing weight fast isn't healthy, but I want to try to do it in as healthy way as possible.
I think I'll go to the gym twice a day and burn around 400 calories each time I go (so 800 a day).
Any workouts to do to lose weight fast? Sprints?
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There's nothing inherently unhealthy about losing weight quickly. It just may come from places you don't want it to, like muscle tissue.
Eat less than you burn. That's about it. In 16 days, it's easily doable if you have enough willpower to exercise a lot and keep the calories low.