Thread: Life *.* 2014 General Fitness Thread *.*
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Old 03-26-2014, 05:23 PM   #811
Silock Silock is offline
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Join Date: Dec 2006
Location: Overland Park
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Quote:
Originally Posted by luv View Post
Does that work different muscles than the flat bench?
No. But it does allow you to recruit more muscle fibers overall than flat bench. You can bench a lot more on decline than you can flat. That's why I like it lol
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