Quote:
Originally Posted by Danguardace
Calorie restriction long term is not sustainable imo and why would you want to when you can just monitor sugar and refined carbohydrates.
CICO (Calorie in calorie out) diets just lead to a cycle of weight off weight on. This why many put weight on and then diets in cyclical fashion; put weight on Christmas diet for summer, or some variation of this.
Eating Twinkies might help you lose weight but what is it doing to your insides namely your pancreas?
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I typed out a long response to this and then decided I don't have time to argue with a Keto True Believer. I will say that I was involved in the low carb world for 15 years and found when I got out of it that 90% of what's preached by low carb gurus is utter bullshit (including what you said about CICO). I'll leave the research up to you, though.
You do your thing and I'll do mine and we'll see where we end up.