Quote:
Originally Posted by Silock
Just eat small, protein filled meals after a 16 hour fast. Stay as low on the calories as you can. Below 1200 is fine, if you can do it.
And yeah, you're probably going to crash out of this at some point. You didn't really have a plan going in, and you're on a crazy short timetable. Not a recipe for lasting success.
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Well after this timetable is over, I'm gonna try to keep on this diet. Working out 3x a week and eating healthy. I just don't want to gain the weight back like most people do when they try quick fixes.