Quote:
Originally Posted by Omaha
I think this has been my problem with OH squat, snatch, & shoulder press. I'm probably catching my cleans wrong when I do clean & press, too. Imma lower the weight & work on keeping my wrists in line. Any tips or drills to help with this?
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Catching the clean you need a flexed wrist. Not for pressing though. Are you trying to clean and press or clean and jerk? We always broke the movement into two for football. Kept cleans and push press seperate. Make sure to stretch your wrist/forearm out before doing cleans, hold your hand out and bend the fingers back towards you.