Quote:
Originally Posted by penguinz
The diuretic effects of caffeine are extremely minimal. I doubt that is the reason. You are just more active than the average person so you need much more hydration for your level of activity.
Digestion of protein also makes your body process more water. At the very high amounts of protein you consume I would say it would effect your hydration much more than a little bit of caffeine.
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I've been taking a shitload of caffeine. Close to 1000mg/day. I'm sure that combined with the activity and protein contributes significantly.