Quote:
Originally Posted by Buck
Depends on what you consider a fad diet.
A Keto Diet works.
I can find you a fad diet called the Bread Diet that will make you fatter than shit.
Here is me from the 2010 Bash and from just now. Wearing basically the same thing. All weight lost was from cutting carbs. I don't even know how much I weighed when I was at the Bash. I was really fat though.
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Whatever works for you. I'm just saying there is nothing, NOTHING that works better than working out hard and eating less. It's good that you lost weight, but if it's true that "all weight lost was from cutting carbs", I'd hesitate to say that you are necessarily any healthier than you were before.