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Old 01-01-2013, 07:07 PM   #14
Hootie Hootie is offline
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Join Date: Jan 2006
Location: Dallas, Texas
Casino cash: $10004900
today my workout is going to be this:

Cardio: 5 minutes on 6.0, 2 minutes walk, 2 minutes 7.3, 1 minute walk (4.0), 2 minutes 7.3, 1 minute walk, 2 minutes at 7.5, 1 minute walk, 2 minutes at 7.5, 1 minute walk, 2 minutes at 7.7, 1 minute walk, 2 minutes at 7.7, 4 minutes walk

Lifting: 5X5 flies, 10X3 hammer curls, endurance curls, shoulder press, 12 minute ab work out

tomorrow will be same cardio and legs and back
Posts: 56,356
Hootie < Tried to steal Andy's chili fries.Hootie < Tried to steal Andy's chili fries.Hootie < Tried to steal Andy's chili fries.Hootie < Tried to steal Andy's chili fries.Hootie < Tried to steal Andy's chili fries.Hootie < Tried to steal Andy's chili fries.Hootie < Tried to steal Andy's chili fries.Hootie < Tried to steal Andy's chili fries.Hootie < Tried to steal Andy's chili fries.Hootie < Tried to steal Andy's chili fries.Hootie < Tried to steal Andy's chili fries.
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