I use map my run when I bike. I did a 25 mile ride yesterday in 1:53, averaged 13.2 mph, and burned 2200 calories.
I don't run. After I had my left knee scoped in December my dr told me that my left knee pretty much has no cartilage left, so I had to give up basketball, and running. My running was mostly sprinting.
I also ride a mountain bike, take a lot of hills, and trails, some on road stuff. Its an intense fun work out. Put the ipod in, and go.
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Resident Browns fan
I’m not here to argue about Alex Smith. Fastest Ignore user on CP
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