Quote:
Originally Posted by Archie F. Swin
So, for those of you who have successfully lost weight by changing your diet, what have been the most critical changes?
I've been exercising on average of 45 minutes a day since Dec 1. Now, I need to start eating better. I need some help.
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No alcohal is what works best for me. Once I get down I will drink wine, but getting there goes a lot faster without it. First it is calories, but worse is that it zaps your will power. I end up eating a much bigger meal.