Day 27:
As expected, the change to all high GI carbs with a minimum of sugars kept me from bloating up, even though carb intake was very high. I used all that extra energy to really hit it hard in the gym. Two and a half hour workout, but it was GREAT.
Workout:
Bulgarian Split Squats (R&L) - 100% 5x2, 95% 6x3, Drop set 65% 12x1
Decline Bench - 100% 5x4, 6x1, drop set 70% 12x1
Deadlift - 100% 5x1, 90% 6x2, drop set 65% 15x1
Military Press - 100% 4x1, 95% 5x1, 90% 6x1, drop set 60% 15x1
Barbell Row - 100% 6x3, drop set 70% 15x1
Incline Bench - 80% 6x2, 75% 6x1, 60% 15x1
DB Curl - 100% 8x1, 95% 8x1, 90% 8x1, drop set 70% 15x1
Cable Crunch - 15x3
Tricep Rope Pushdown - 12x3
Felt GREAT. Weights were up where they should be all across the board.
Nutrition:
Weight Watchers ice cream bars
Myofusion shake
2 Sweet potatos
1/2 Homemade thin crust pizza with grilled chicken and fat free cheese
Ground turkey with scallions, onions and celery
Totals: 2,081 cals, 263g carbs, 37g fat, 201g protein