Quote:
Originally Posted by Buck
Why the **** did you give me a routine that included Leg Press after Squats? God damn that is the most annoying shit in my entire lift week.
|
Leg Press bothers my hips so I don't do it. But as mentioned, it can be a secondary movement for size gains in the quads. But as you see, it isn't the main focus of your workout which is why I have squats first.
