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What should I do?
I've been working on building muscle over the last three months. I usually run 2-3 days a week, usually around 1.5 miles as quick as possible.
The last week I've focused on muscle building but I've extended my runs up to a 5k three times (Tuesday, Friday, and today). I recorded my fastest time today at 25:35. Are these longer runs killing any possible muscle gains? Should I stick to what I was doing, the shorter runs?
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