Quote:
Originally Posted by lewdog
I sumo deadlifted 405 for an easy single. I haven't had a hip flare up in almost half a year. 5/3/1 just gives me the slow progression I need to get stronger without getting injured. Would love to dead near 450 by Christmas and stay injury free!
http://www.muscleandstrength.com/wor...ng-system.html |
I need to get back on 531. I have a econo-prowler from eliteFTS and its been beautiful weather here in upstate NY. My strength & physique have taken a serious nose dive over the last year since my daughter was born, time to head north of vag.
I have the 531 ebook if anyone 'lost' their copy.
