Quote:
Originally Posted by Silock
This is all true.
However, I find the "goal" aspect of lifting is one of the things that keeps me motivated to keep lifting. Hard to set a goal on chest flies and not internally feel like a tool  |
The goal can be pretty subjective. Not sure why you would feel like a tool if your goal is max hypertrophy? We've had plenty of sessions where we start on pec-dec to fully pre-exhaust, then move over to dumbell flat. Yeah, you cant press as much weight, but as far as fully stimulating the chest to grow, your right there.