Quote:
Originally Posted by lewdog
I'm a big believer in not going cold turkey. Just start with small steps and in all honestly, you don't have to just quit the booze right away.
Start replacing the high from alcohol with exercise (endorphin high) and positive reinforcement from your physical changes. Reward yourself with alcohol/food from time to time. Shit, even I do that every weekend!
Any questions, please ask.
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Thanks brother. I promise I will. I remember the high I got from exercising. I'm going to try and chase that one in the morning before work. I may be sore, but I know mentally I'll feel great! I appreciate you, man. I may lean on you as you'll allow me too as I move forward. Talk to Silock, I was all over him the last time I did this and I probably wore him out. I don't want to put him through it again.
