Quote:
Originally Posted by BigCatDaddy
Can I ask how old you are? I understand and I can't find the study at the moment, but combing weight training and cardio is much more efficient at weight loss then cardio alone.
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I'm 27 in March. I'm not questioning the combination, but I do the bike because it makes me feel comfortable. I know that sounds lame and doesn't make sense to some. If I felt comfortable I would be on the elliptical rather than the bike. But, it's just awkward to me.
And as far as weights go I wouldn't even know what weight to begin at.