Quote:
Originally Posted by DaKCMan AP
There are 84g of sugar in a pint of Ben & Jerry's ice cream. Most other ice cream has less.
There are 46g of sugar in a single can of Mt. Dew. I work with people who go through 4-6 cans of Mt. Dew every day. And eat greasy fried crap. And eat candy. And eat other shit with sugar.
No, eating a cup of ice cream each day won't kill you. Downing 4 cans of Mt. Dew per day and then gorging on other shit will.
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Exactly. But then, if you're doing all of that, you're not adhering to a moderate level of caloric intake, either.
Personally, I aim for 120g of protein per day (usually more, sometimes less), and then let the rest of the calories fall where they may. Lately, I've wanted ice cream, so that's what I eat.