Quote:
Originally Posted by lewdog
I think what he is saying is that just because your diet is obviously working, it isn't the only way to lose weight. Calories in vs calories out. Some people can eat ice cream and lose weight, as they are burning calories through the day either through a physical job or working out like a machine.
I was cutting with 3,000 calories when I was super active and Olympic lifting everyday for 2 years. I could eat plenty of food and actually had to eat plenty of carbs just to meet my calories so I didn't lose weight too fast.
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And the video I posted says that calories in vs out isn't it. The lady scientist says that sugar calories aren't the same.
I don't think anyone watched the video. Of course you don't have to take it for fact, but nobody has even mentioned it.