Quote:
Originally Posted by Buck
And the video I posted says that calories in vs out isn't it. The lady scientist says that sugar calories aren't the same.
I don't think anyone watched the video. Of course you don't have to take it for fact, but nobody has even mentioned it.
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I don't think that's accurate. I've never read anything showing sugar or HFCS to have more than 4 calories per gram. Your body eventually breaks down all carbohydrates to their basic components. Sugar is no different.