Quote:
Originally Posted by Pestilence
I'm probably aiming for a 50/50 split like you said with the fats. The first week I probably won't be tracking calories too much but I know I'm going to keep it under 2000 calories for the day. The last time I was on a keto diet.....I didn't come anywhere close to 2000 and there were times when I was forcing myself to eat. I'm going to give it a couple of days and then I'll start planning out my carb nite. I have no clue what I'm going to eat.
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Yeah don't track the first few weeks, just aim for the 50/50 split and make sure you get some healthy fats in like fish oil, avocados, coconut oil, walnuts, olive oil etc. I opted to snack on stuff like turkey pepperoni and reduced fat cheddar instead of the full fat counterparts because fat has 8 cals per gram, and protein has 4, making these snacks about 50/50.