Quote:
Originally Posted by Aspengc8
Yeah don't track the first few weeks, just aim for the 50/50 split and make sure you get some healthy fats in like fish oil, avocados, coconut oil, walnuts, olive oil etc. I opted to snack on stuff like turkey pepperoni and reduced fat cheddar instead of the full fat counterparts because fat has 8 cals per gram, and protein has 4, making these snacks about 50/50.
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I went on Sunday and bought a ton of meats to get me through the next couple of weeks....tilapia, salmon, swordfish, frozen burgers and steaks. Plus I've got pepperoni slices, cheese sticks and baby spinach. I just need to get back into the swing of things again. Should actually be easier this time since keto was supposed to be less than 20 carbs a day....not 30.