Thread: Life *.* 2013 General Fitness Thread *.*
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Old 08-17-2013, 02:59 PM   #1477
lewdog lewdog is offline
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Quote:
Originally Posted by jd1020 View Post
I dont because imo at that point you aren't using your muscles to keep yourself up.
WTF are you talking about??? Glute and hamstring activation is key to squatting and is greater at and below parallel. Doing half assed squats is barely working anything but the small muscles in/around your hips. You aren't doing shit for your quads/hams and you surely aren't building any athletic performance benefits.
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