Quote:
Originally Posted by Silock
...and this is why I hate vilifying certain foods. You end up excluding just about everything.
The devil is usually in the dose, not the actual food or product. That's why eating a balanced diet with a reasonable caloric intake works really well. You don't exclude anything, get lots of varied nutrients and still get to enjoy life (like eating cake) without wanting to kill yourself because you're constantly worried about what you can and cannot eat.
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All things in moderation. Not complicated at all.
Not easy, but not complicated.