Quote:
Originally Posted by WhiteWhale
Even apples are high in sugar when compared to other natural foods, perhaps not so much compared to a lot of other fruits.
Bananas are high in sugar and they're easily one of the best foods you can eat.
If one avoids fruit because of the sugar, they're thinking too small. A good diet isn't about avoiding or focusing on one thing (be it calories, carbs, or fat) and cutting it. You gotta look at the bigger picture. Your body needs sugars for quick energy and fats and proteins for a more sustained energy.
Personally I eat mostly fruit in the mornings... a bottle of OJ and a banana at least. The sugar and vitamins give me a quick energy boost that other people seem to prefer getting from coffee.
|
The most important part people dont realize is that eating a lot of fruit and salads causes very very nice 5 star bowel movements. thats one of the most important reasons why I eat fruit. f the sugar..lol