Quote:
Originally Posted by Buck
If you adhere to these rules, in the first 90 days you'll lose probably at least 100 lbs.
1. Strict 65% Fat - 30% Protein - 5% (or less) Carbs (by calorie)
2. Less than 20 g Net Carbs a day (Total Carbs minus Fiber)
3. Start out at 2000 Net Calories a day (Food minus exercise) and within 2 weeks get down to 1500 Net Calories a day.
4. No Sugar, Bread, Potatoes, Pasta, Rice, Fruit, Milk, Soda
If you can do all that, you'll be down 100 in your first 90 days.
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seriously, what about diet soda?
last summer, i cut out ALL carbs. i was a nasty little cabletech for that month. then i gradually added around 15-30 total carbs a meal. i was around 235. i went in for knee surgery in late october and was right @ 200.
the surgery kicked my ass (and i sat on said ass, a lot). probably gained back 20. i'm back to 210, with a total goal around 190.
most of my fat is muscle, so you know.