Quote:
Originally Posted by lewdog
Yes I know that, so I recommended that you start and finish the workout with high rep pressdowns sets to stimulate some blood flow to your elbow ligaments and tendons. Sometimes just warming up that area is all it takes to let you be able to workout. Then ice afterwards.
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Elbow sleeves and some good liniment would help a lot, too. I've been dealing with tennis elbow, and started using some rehband elbow sleeves and some elbow grease called Jacks Hot Pink.. shit is amazing.
http://www.flexcart.com/members/elit...lt.asp?cid=176
http://www.amazon.com/Rehband-Elbow-...+elbow+sleeves