Quote:
Originally Posted by Ari Chi3fs
I've been juicing vegetables and fruit for the last couple of weeks. I love it. I think adding massive amounts of fresh veggie juice to your diet will give you the nutrients you need to be healthy... I've eliminated all sugars... although, I do have a cheat day every 7-10 days or so...
I juice primarily:
Cucumbers
Celery
Spinach
Kale
Carrots
Ginger
Apples
Parsley
Tomatoes
Pears
Pineapples
Grapefruits
etc... and I grab them from http://doortodoororganics.com or the local farmer's market.
I've been working out and eating healthy for about 45 days and down around 30lbs. |
It's great to hear that you've lost all that weight and are eating healthy, btw.
Personally, I don't do the juice thing. I just eat the whole fruits and vegetables. I'm very conscious about fiber consumption, and simply eating an apple instead of drinking its juice is a fantastic and easy way to make a difference. Fiber ain't just for breakfast.
That being said, you've got an excellent story. I'm not going to be an asshole like Buck and tell you to stop juicing just because I know what works for me.
(Only jerkin yer chain, Buck)