Quote:
Originally Posted by Discuss Thrower
Ran for about 9 minutes on the treadmill at speeds around 5mph and walked the other 12 or so minutes.
Third day in a row I've done 50 jumping jacks and 15 (very painful) pushups.
Did a stint in urgent care because the aborted run I went on Monday evening gave me a death rattle in my chest as well as some tightness.
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Sounds like you're probably just really out of shape but if you're working out you're on the right track.
Also, if I may- and take this with a grain of salt because I don't know half the shit a lot of the guys in this thread do- just stop doing jumping jacks. Those things are next to pointless and I'm sure you could find a more effective use of your time.