[Gravedigger]

Originally Posted by ThaVirus

I had my first leg day last Monday since I pulled my hammy a few months ago. I was basically worthless the next two days. I was locking my knees while I walked to avoid having to use my quads.

Now my body has gotten back in a rhythm and they get kind of "itchy" for lack of a better term. If I sit still for too long my muscles feel like they itch and I'll need to stretch immediately. That stretch always feels fantastic though.

I hate leg day but the feeling of accomplishment afterward is a great thing.

Leg Days suck.