Quote:
Originally Posted by penguinz
That is crossfit for you.
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Just like everything......there are good Crossfit gyms and horrible ones. One of my good friends helps run a Crossfit gym here in town. I think it was Omaha that said that where he goes there aren't beginner classes. My friend's gym is the same way. You aren't allowed to join the classes until you've had multiple sessions with a trainer who can teach you the proper techniques.