|
p90x works. the workouts are over an hour long from start to finish. If youre looking to get into great shape/lose weight and youre wife/gf wants to aswell. join a crossfit gym. Its kinda expensive but some people get insanely addicted to it. Its a great workout, always changing up the workouts and everyone is there to push each other so you always have a great workout. The workouts are also based on time so youre always challenging yourself to get a better time. Its great for people who want to lose fat. Read up about it it may interest you.
Or you could join a muay thai, boxing, bjj, mma academy if any are in your area. All heavy endurance based. Perfect activities to lose unwanted weight and also get better at a hobby/skill.
Sounds like you just want to lose some fat, just do anything high endurance based and try to eat clean. Diet is 80% of the battle.
|