Quote:
Originally Posted by Archie F. Swin
My daily workouts are in the morning. Usually I'll start my (mostly cardio) workout about an hour after a small breakfast. Would I be better workout first, then eat breakfast? If I workout after a meal, how long should i wait before I start?
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It doesn't matter when you eat, really. If you want to wait and eat after your workout, that's fine. If you don't, as long as you're not having stomach cramps from eating and exercising too soon, you're good to go. As long as you are controlling total calorie intake, meal timing isn't important.