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Originally Posted by the Talking Can
not really...
processed food is bad for you, in a myriad of ways...but fat doesn't make you fat...processed carbs and sugar make you fat
obesity has sky rocketed in exact relationship to the anti-fat craze...everything is low fat and yet our society is fatter and sicker than ever
it's bunk nutritional science that is literally killing us
animal fat is important and healthy...not so much when comes in processed, rancid forms...
anyways, I don't really want to hash out this terrible received wisdom...but a lot of work has been done to de-bunk the myths about fat and cholesterol
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True. I guess the point is many of these individuals don't just eat meat - they eat processed meat and top it with processed cheese and put it on processed, high sugar bread with tons of mayo and sugary ketchup, eat it with greasy sodium-overdosed french fries and wash it all down with a tub of soda.
Quote:
Originally Posted by Buck
I eat all the stuff you say makes you fat every single day and I've lost 135+ lbs.
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Maybe fat isn't the best description - and as above it matters how and what you eat it with. Also, cutting excess weight can be done by consuming less calories than what you burn - no matter what you are eating.