Day 29:
Workout:
Man, did I ever pay for that 2.5 hour power workout on Saturday. I was already depleted, apparently. I could do one set at my normal depletion weight, and then I had to just keep moving down, even during my sets, just to complete the 15 reps. It was AWFUL. I was just DONE. But, that's okay. The point is depletion, not muscle building.
Leg Extension - 3 sets, 15 reps
Leg Curl - 3 sets, 15 reps
Chest Press - 3 sets, 15 reps
Pulldown - 3 sets, 20 reps
Shoulder Press - 2 sets, 15 reps
DB Curls - 2 sets, 15 reps
Leg Extension - 2 sets, 20 reps
Leg Curl - 2 sets, 20 reps
Incline Press - 2 sets, 15 reps
Seated Cable Row - 2 sets, 20 reps
Machine Lateral Raise - 2 sets, 15 reps
Tricep Rope Pushdown - 2 sets, 20 reps
Went home, mowed the lawn, played a 90 minute soccer game after. First half, I was still dead, but seemed to catch a second wind in the second half. Moved around a lot better.
Nutrition:
Lots of Black Coffee
24 oz grilled chicken breast
Trutein shake
Casein shake
Totals: 1,268 cals, 39g carbs, 16g fat, 243g protein