Quote:
Originally Posted by AndChiefs
Has anyone heard anything about the quality of trainers at a 24 hour though? I just don't want to pay for something if they'll basically tell me things I already know.
I know I need to eat better. No one (outside of myself) can make me stop eating crap. Someone can help me optimize what I am eating though.
I also know I can improve my lifting routine. I don't know much about lifting weights and, frankly, I have no idea what a lot of the lifting exercises mentioned in this thread are. I could do research on these moves, ask you guys about them, read a bunch of books/articles and figure it all out. However, if a trainer would help me with this and be able to educate me in person it could be worth the extra money.
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I'm sure they could put together a decent workout plan for you but, personally, I wouldn't bother with it. I know my way around a gym and am low on cash, though, so what I feel may differ a bit from what you feel. It really depends on how much you know about workouts, the muscles they target, and proper form.
You don't have to have a Ph. D in muscleology and track every macro and workout like these guys do to see some results. Get in the gym and move some weights around with proper form and you'll see change.
You really do need to change your diet though.