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Originally Posted by Toadkiller
Loved it, but seriously screw that yoga. I dreaded that day, that shit sucks.
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I always start it thinking I'll do the whole thing, but get incredibly bored within 10 minutes and skip to the balance stuff.
Quote:
Originally Posted by petegz28
I could not agree more with this. I don't want to knock the P90X or anything else that works for someone but I have always just viewed these as a gimmick that people never stay with and therefore any results are temporary.
Not that I am in the shape or health I was in at one point I still argue that exercise and proper nutirition are just a way of life you have to adapt too or otherwise you won't stick with it.
This is why I have never followed some fancy diet or exercise program. I don't want to do anything that makes me feel like I "have" to do it. I want to do it because I "want" to do it. these typses of programs seem to produce a lot of people who burn themselves out fast and never stick with anything.
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The marketing is gimmicky, and of course plays into people's desire to want results right now, but beyond that, I think it's all you need in a workout/nutrition plan. I didn't stick with it the first time I tried it, because I was caught up in doing 6 days/week, finishing each workout, completing it in 90 days.... and granted, I did have a goal of getting back to playing hockey, I just don't have the passion for it. I enjoy it more now that I'm simply trying to workout a few times a week, and I've started to form the habit of thinking "it's time to workout" and simply doing it, as opposed to fighting with myself each day.
In the end though, it's all about doing what you want to do... I'll skip certain things in those videos, not do some of them, modify some... make it enjoyable.