Quote:
Originally Posted by Omaha
Don't feel like you've been duped. That's not only true of ANY program, it's a fact of life. You'll derail any exercise program with a bad diet. Many people with less-than-stellar diets think their diets are healthy.
|
You can also get results and not change your diet (as long as its not really horrible) as long as you control how much you eat. Portion control would be all a ton of people need but just can't do it. Of course for maximum results and to look like the guys on the DVD's then yes you need to severely change just about any diet.