Thread: Other Sports INSANITY Workout – any CP Insanity veterans in here??
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Old 02-14-2012, 09:04 PM   #85
Bearcat Bearcat is offline
Would an idiot do that?
 
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Join Date: Nov 2000
Location: Arizona
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Quote:
Originally Posted by WVChiefFan View Post
I was amazed at what the Ab Ripper did to me. My hip flexors were done after that and today's plyo finished off what was left!
Yeah, it's crazy at first when you feel like you've gained 30 years and can barely straighten your body, but that area seemed to improve the fastest for me.
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