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I had a good year last year, and I hope to continue. I've managed to cut my workout down to only 3-4 days a week for 30-45 minutes on those days and still continue to build strength and maintain my lean build. This year I'd like to find the time to workout 5-6 days a week, so I can get more intense cardio in between my heavy lifting days.
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In this world of sin and sorrow there is always something to be thankful for; as for me, I rejoice that I am not a Republican.
- H. L. Mencken
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