Thread: Life 2012 Fat Loss Challenge
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Old 01-26-2012, 02:08 PM   #345
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Originally Posted by jd1020 View Post
I'm so glad no one pays you for your insight on losing fat.
You're one dumb mother****er.

Quote:
weight lifting for fat loss

Increased metabolic rate

The first reason weight lifting is a good option for fat loss is because it boosts metabolic rate both over the short term as well as over the long term. In the hours after an intense weight-lifting session you will experience an increase in metabolic rate. What’s more, weight lifting will help you maintain your total amount of lean muscle mass, creating a permanent increase in metabolism.

Cardio training will only cause a short rise in metabolic rate for an hour or two after the session, taking away from the overall calorie-burning benefits compared with resistance training.

Often, overdoing cardio will actually decrease your total lean body mass, so you could see a reduction in metabolism over time working against your fat loss efforts.

Read more: http://www.askmen.com/sports/bodybui...#ixzz1kb4LNec2
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