Quote:
Originally Posted by whoman69
I used to run cross country in high school. I can't imagine with the water intake you say you have that it could be dehydration. I would maybe add some Gatorade to the mix just to be sure you are replenishing. Perhaps add more stretching. Could just be muscle fatigue. Try to change up your workouts a bit. Maybe add some lower body strength training.
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Yeah, I've been slacking in the water department the last few weeks, so I thought maybe it was catching up with me. I've been doing some strength training, so maybe I just need to do a better job stretching before and after I jog.