Quote:
Originally Posted by Omaha
 All of the free weight exercises you mentioned are done as part of our WODs so, no, you don't need to keep going. Obviously, crossfit gyms don't have any hammer strength machines, but they don't need them. Most of the top competitors at our gym do not have other gym memberships so they are not training with that stuff, although I'm sure they have in the past. |
Not sure where you are trying to go with this. All im saying is ive seen the top guys use a lot of machines and do a lot more of Bodybuilding assisstance type exercises.