Quote:
Originally Posted by Aspengc8
Nothing will give you the benefit of squatting other than squatting. Yes, you can build big legs with hacks, leg press, extensions and lunges. However squatting strengthens your whole body, not just your legs. Same can be said about deadlifts. He definitely either had shitty form and hurt himself, or jumped weight too fast.
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He probably did both, honestly. IIRC, he said he had ~900lbs on the bar. No wonder his disc ended up compressed, ffs.