Thread: Life *.* 2012 General Fitness Thread *.*
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Old 01-03-2012, 01:08 PM   #40
lewdog lewdog is offline
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Join Date: Sep 2011
Location: Valley of the hot as ****
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I recommend 5/3/1 by Jim Wendler for anyone looking to get stronger and for a simple routine for the major lifts of squats, bench and deads. These books are easy reads but very enjoyable, with good information for those who are beginners to those who have years of iron experience.
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