Congrats to those that have quit, trying to quit, and are planning to quit!
I started smoking at 14. My mom smoked and would leave her cigarettes sitting around unattended. I would take a few and hide them. Then, one night, I took a puff off of one and was immediately hooked. There was no peer pressure involved. In fact, only a few of my friends smoked, but that was after I started. It was more of a convenience for me, (as they were always available).
Now, at age 34, I decided it was time to quit being a prisoner. I'm under a lot of stress and smoking did help make the anxiety subside. However, it was to the point where I was smoking anywhere between 1-2 packs a day. A week before my birthday was when I said to myself, "this is stupid". And it is stupid. Granted, I enjoyed smoking, (because it calmed me down), but I have no energy and I'm tired all the time, (even though I suffer from insomnia... will someone explain that to me?!
).
Anyway, I've gone a week on the patch and it has been a struggle. I did sneak in a few smokes here and there, but no more than 5 a day, (which is a huge step down from 20-40/day). Gonzo also bought me a few electronic cigarettes. They have been helping when the cravings hit. I just take a few puffs every couple of hours or so and no problem.
I have no doubt that I'll kick this habit in the nuts for good, but it's going to be difficult, (I've quit before, but it was short-lived). I'm prepared this time though. I'm going to start exercising and eating better. Plus, I have an active 4 year old and will be chasing around a puppy here in a week or so.
I should stay busy enough to keep my mind off of it.