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I started Tapout XT about a week and a half ago. It kind of hits the middle between the cardio heavy Insanity and the more strength training oriented p90x.
I'm 45, a freshly quit 25-year smoker, had knee surgery, torn rotator cuff, and my back is a wreck. Needless to say I can't keep up with these yahoos in the videos. And it is definitely kicking my ass. But I'm doing what I can and sticking to the schedule so far....at 11 days into it.
It's no picnic, but gonna try to stick with it.
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