Quote:
Originally Posted by Aspengc8
It means they aren't just only doing that WOTD stuff.
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Most people don't just do the group WOD and then sit around all day. It's pretty common to do the WOD and then work on another skill like overhead squat or something else. I'm not sure what you think "just crossfit" or "WOTD stuff" is. What training are they doing that you're considering not crossfit?